ALERTS:

AEROBIC CLASS UPDATE: Power Hour with Bob Fordi will resume on September 6th!

Keep up to date with information via Facebook at https://www.facebook.com/kentathletic/

THANK YOU for your interest!
Please provide a few details so we can reach you:

QUICK CONNECT

Contact Kent Athletic and Wellness Center

Contact Kent Athletic and Wellness Center

Class Overview

Kent Athletic & Wellness Center offers various types of aerobic classes, yoga, zumba and more to members and non-members of the club. We also host specialty groups such as ballet, dance and karate.

classes3

calendar-link3

Please be sure to check with your instructor as to their specific holiday closings and schedule and check our alerts page for any scheduling changes due to weather, sickness, etc.

Cross Training

A combination of basic step, high & low impact aerobics. Participants will improve both their cardiovascular condition and strength through the use of hand weights and floor exercises for abdominals.


Instructor: Holly Pearce (Tap for mobile!)

Weights & Step

This class is designed to sculpt the entire body while being low impact with lots of abs and stretching.

staff-th-webb
Instructor: Patti Webb

Power Hour

An intense combination of body weight, stability ball, dumb-bell, and aerobic conditioning…all coordinated to deliver maximum results.

staff-th-fordi
Instructor: Bob Fordi

Boot Camp

A 40 minute class… get in and out on lunch hour. Entire body sculpting with the use of light to heavy weights.

staff-th-webb
Instructor: Patti Webb

Hatha Yoga

This class develops strength and flexibility while integrating the body and mind. We make use of preparatory and classical poses while moving with the breath, ultimately working towards relaxation and a sense of well being.

Tuesday’s class is All Levels. Thursday’s class is Experienced.

staff-th-morrison
Instructor: Wendy Morrison

Flow Yoga

This vinyasa-style yoga class focuses on the alignment and positioning of fundamental yoga poses while connecting the body, mind, and spirit through an awareness of the breath. Students will gain flexibility, balance, and strength, and increase mindfulness while immersing in a calming flow sequence that allows ample time to deepen into each posture before moving into the next.


Instructor: Kate Moncrief

Core Yoga

A yoga styled class concentrating on strength and sculpting the core; abdominals, obliques, and low back. Please bring your yoga mat and bare feet. Class closes with stretching and relaxation.

staff-th-howard
Instructor: Jenny Howard

Body Sculpting

This class is designed to sculpt, slim, and improve muscular fitness. The class begins with a warm-up followed by toning and strengthening work with light weights and mats. Class will end with stretching and cool down.


Instructor: Sarah Smith-Putman

Pumped Up Cardio

A fun, dance-style aerobic workout incorporating light weights and body weight exercises. A medium intensity group class that has evolved from a variety of dance workouts to keep it fun and appropriate for most fitness levels.

staff-th-carter
Instructor: Gloria Carter

Weight & Cardio Interval

Simple cardio moves using basic step, hi and low impact aerobics with weight intervals using hand weights. Ending with abdominal mat work and stretching.


Instructor: Holly Pearce

 H.I.I.T. Bootcamp

A fitness class that utilizes bodyweight movements for strength and cardio benefits. The class is designed as a High Intensity Interval Training (HIIT) routine. A wide variety of exercises are incorporated such as jumping jacks, variations of the squat and lunge, as well as core and upper-body exercises. The intervals and modification options allow you to exercise within your fitness capabilities. Beginner and Core classes follow similar routine.

staff-th-osterhout2
Instructor: Erica Osterhout

Yoga-style Class

A vinyasa-flow style. Students will increase core strength, balance, flexibility, and reduce stress. This class is a moving mediation pairing breath with yoga postures. Beginners and experienced yogis are welcome…only an open mind is required.


Instructor: Sarah Smith-Putman

 

Express Tone

A 30-minute total body toning class involving higher impact exercises and high intensity intervals. The class utilizes bodyweight movements, free weights, and stability balls and more.


Instructor: Emilie Groves

Alignment Focused Yoga

Yoga incorporates all 12 systems of the human body to find a balanced state called homeostasis. Through learning asanas (poses), pranayamas (breathing techniques), and meditation you will adapt a heightened sense of self and well-being. This alignment focused class empowers you to learn and listen to your body to optimize your yoga practice.


Instructor: Dr. Jackie Richards

For more information on:

Ballet with Becky, click here: Ballet 2017-2018

Irish Dance with Megan,

Karate with Margie,

Please call us! 410.778.3148