I come from a family with a history of diabetes. My doctor told me that the way I avoided it was with all that jumping around. It is called Zumba. I love to teach it and take it, the music moves you. I have lost 50 pounds dancing. I wanted to challenge myself so I started taking HIIT class. I know it was a good move because I lost more weight and several inches. Come on in,it works all you have to do is show up and work it.
I have been attending Sarah’s class at KAWC since she started teaching ‘sculpting’ there. It is the best thing I have done for my body. ~ Sue W.
One of our most popular features, the Cardio Room includes: