I have been attending Sarah’s class at KAWC since she started teaching ‘sculpting’ there. It is the best thing I have done for my body. ~ Sue W.
I come from a family with a history of diabetes. My doctor told me that the way I avoided it was with all that jumping around. It is called Zumba. I love to teach it and take it, the music moves you. I have lost 50 pounds dancing. I wanted to challenge myself so I started taking HIIT class. I know it was a good move because I lost more weight and several inches. Come on in,it works all you have to do is show up and work it.
One of our most popular features, the Cardio Room includes: