I am so happy I found Sarah’s Body Sculpting class. She is an incredible teacher and I see the difference in my strength! ~ Leslie R.
I come from a family with a history of diabetes. My doctor told me that the way I avoided it was with all that jumping around. It is called Zumba. I love to teach it and take it, the music moves you. I have lost 50 pounds dancing. I wanted to challenge myself so I started taking HIIT class. I know it was a good move because I lost more weight and several inches. Come on in,it works all you have to do is show up and work it.
We offer a full court for basketball, pickleball, co-ed volleyball, indoor youth soccer; available for large fitness classes like zumba; upstairs viewing deck.