“I’ve had memberships to almost every corporate gym Maryland has to offer, and KAWC is by far the best – it’s home.” – Lisa T.
I come from a family with a history of diabetes. My doctor told me that the way I avoided it was with all that jumping around. It is called Zumba. I love to teach it and take it, the music moves you. I have lost 50 pounds dancing. I wanted to challenge myself so I started taking HIIT class. I know it was a good move because I lost more weight and several inches. Come on in,it works all you have to do is show up and work it.
Our Strength Room is equipped with LifeFitness assisted weight machines.