I joined the gym to keep active after an injury! I never knew how to use the weight machines and was very intimidated by all the equipment. I am feeling confident now after my orientation with a fit.coach and if I ever have any questions, I don’t hesitate to ask.
I have been attending Sarah’s class at KAWC since she started teaching ‘sculpting’ there. It is the best thing I have done for my body. ~ Sue W.
Our Strength Room is equipped with LifeFitness assisted weight machines.