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OUR WEBSITE IS UNDER CONSTRUCTION.. Please have patience as we continue to update information. Contact us with specific questions!

Update Gloria’s Pumped Up Cardio class is currently scheduled for 10/13 and 10/27 with a 10am start time!

 

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News & Notes

NEW Fitness Class on Tuesday & Thursday – Total Tone

October 2nd, 2018

Anschel, our new Fitcoach, will be leading a new Fitness Class on Tuesday & Thursday @ 4:30pm-5:15pm. What is Total Tone? An upbeat, fun class that will target the problem areas and relieve stress through strength. This class is a low-impact circuit that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.   […]

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Welcome our NEW Team Member, Anschel!

September 11th, 2018

Please join us in welcoming Anschel Maile-Moskowitz to the KAWC team! Anschel brings with him a wealth of knowledge in the field and a positive can-do attitude. He has most recently worked as an Assistant Strength and Conditioning Coach at Frostburg State University with the men’s basketball, women’s basketball, women’s volleyball, and football teams. Are […]

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Weekend PUMPED UP CARDIO class with Gloria Carter!

September 28th, 2017

11:00am-12:00pm, every other Saturday. Standard aerobic class ticket rates apply. Hope to see you there for a great, fun dance workout for your whole body! Bring your friends! A fun, dance-style aerobic workout incorporating light weights and body weight exercises. A medium intensity group class that has evolved from a variety of dance workouts to […]

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