My co-worker begged me to try some lunchtime workout classes and I really enjoyed them. My favorite is Erica’s boot camp abs class on Thursdays because it makes me feel like I will finally be able to get my core strength back after having kids!
“I’ve had memberships to almost every corporate gym Maryland has to offer, and KAWC is by far the best – it’s home.” – Lisa T.
News & Notes
Summer Youth Fit Performance Training – Introduction to Strength Training