I am 66 years old, and I wanted to get back in shape last year after not exercising for a few years. Jill, a trainer at Kent Athletic has improved my overall health with her knowledge, teaching skills and great personality. ~ Mary L.
I come from a family with a history of diabetes. My doctor told me that the way I avoided it was with all that jumping around. It is called Zumba. I love to teach it and take it, the music moves you. I have lost 50 pounds dancing. I wanted to challenge myself so I started taking HIIT class. I know it was a good move because I lost more weight and several inches. Come on in,it works all you have to do is show up and work it.